{"id":744,"date":"2022-02-14T06:20:50","date_gmt":"2022-02-14T06:20:50","guid":{"rendered":"https:\/\/drpragnya.com\/blog\/?p=744"},"modified":"2022-02-14T06:20:52","modified_gmt":"2022-02-14T06:20:52","slug":"self-breast-examination","status":"publish","type":"post","link":"https:\/\/drpragnya.com\/blog\/self-breast-examination\/","title":{"rendered":"Self-Breast Examination \u2013 Learn the right method!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/drpragnya.com\/blog\/wp-content\/uploads\/2022\/02\/Self-Breast-Examination-\u2013-Learn-the-right-method.png\" alt=\"\" class=\"wp-image-745\"\/><\/figure><\/div>\n\n\n\n<p>Most of us are aware that the chance of surviving breast cancer increases with early detection and diagnosis of breast cancer. A proven method for early detection is self-breast examination. You may have heard about this term before, but you may not know how exactly to examine your breasts. If you would like to know, you have reached the right page. But before we begin, let us understand a little more about self-breast examination.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"what-is-a-self-breast-examination\"><strong>What Is a Self-Breast examination?<\/strong><\/h4>\n\n\n\n<p>Self-breast examination is a way to thoroughly inspect your breast for changes, like lumps, thickenings, or discolorations. You will need to observe and feel both the breasts. If you feel something is unusual, you should visit a doctor. Many times, these changes in the breast are not cancer, but to be on the safer side, you should see your doctor to find out.<\/p>\n\n\n\n<p>This method is a convenient, no-cost tool that can be used regularly at any age. All women should regularly perform self-breast examination as a part of their cancer screening strategy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"steps-to-examine-your-breasts\"><strong>Steps to examine your breasts<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"steps-to-examine-your-breasts\">There are different steps to examine your breasts; they are discussed below.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"steps-to-examine-your-breasts\"><strong>Step 1: Standing in front of the mirror<\/strong><\/h4>\n\n\n\n<p>For this exam, remove all your clothes from the waist above and stand in front of the mirror. Keep your arms and shoulders relaxed and look at both your breasts in the mirror. Observe if:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Breasts have their usual size, shape, and color<\/li><li>Breasts are evenly shaped, without any visible distortion or swelling<\/li><li>There is any dimpling, puckering, or bulging of the skin<\/li><li>The nipple has changed the position or is inverted<\/li><li>There is any redness, soreness, rash, or swelling.<\/li><\/ol>\n\n\n\n<p>Now, raise your hands and check for these abnormalities on your breast and armpits. Place your hands on your hips, tighten your chest muscles and see if there are any skin changes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"step-2-examining-manually-in-the-shower\"><strong>Step 2: Examining manually in the shower<\/strong><\/h4>\n\n\n\n<p>In the shower, raise your right hand above the head or place it at the back of your head. Use the pads of your three middle fingers of your left hand, not the tips, and move them in one of the following directions on your right breast:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Circular motion, clockwise and anticlockwise, in an increasing spiral from the nipple towards the armpit.<\/li><li>Radial motion from the nipple towards the armpit.<\/li><li>Vertical motion, up and down in the entire breast region.<\/li><\/ol>\n\n\n\n<p>You can slightly squeeze your nipple to check for any secretions. Now, repeat the same with your left hand above the head, your right hand used to examine your left breast.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"step-3-examining-while-lying-down\"><strong>Step 3: Examining while lying down<\/strong><\/h4>\n\n\n\n<p>Without any clothes from the waist above, lie down facing the roof with a pillow under your right shoulder. You can examine your right breast with your left hand in a similar way mentioned in Step 2. Repeat the same on the opposite breast with your other hand. Make a note of any changes felt.<\/p>\n\n\n\n<p>If you find any unusual changes in your breasts, reach out to your doctor for further evaluation. If your doctor agrees that these changes can be suggestive of breast cancer, other diagnostic tests may be performed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"about-pinkselfcheckchain\"><strong>About #PinkSelfCheckChain<\/strong><\/h4>\n\n\n\n<p><strong><a href=\"http:\/\/www.drpragnya.com\" target=\"_blank\" rel=\"noreferrer noopener\">#PinkSelfCheckChain<\/a><\/strong> is an initiative by Dr. Pragnya to bring awareness among women about the importance of self-breast examination and walk a step towards early diagnosis of breast cancer. You can visit <a href=\"https:\/\/www.drpragnya.com\/pinkselfcheckchain\/\">https:\/\/www.drpragnya.com\/pinkselfcheckchain\/<\/a> to learn more about self-breast examination and take an oath that you would examine yourself regularly.<\/p>\n\n\n\n<p><strong>References:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Breast Self-Exam. Cleveland Clinic. <a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/3990-breast-self-exam.\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diagnostics\/3990-breast-self-exam.<\/a> Accessed on 2nd February, 2022.<\/li><li>Breast Self-Exam. Breast Cancer.org. <a href=\"https:\/\/www.breastcancer.org\/symptoms\/testing\/types\/self_exam.\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.breastcancer.org\/symptoms\/testing\/types\/self_exam.<\/a> Accessed on 2nd February, 2022.<\/li><li>Breast Self-exam for breast awareness. Mayo Clinic. <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/breast-exam\/about\/pac-20393237.\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/tests-procedures\/breast-exam\/about\/pac-20393237. <\/a>Accessed on 2nd February, 2022.<\/li><li>Should You Do a Breast Self-Exam? Web MD. <a href=\"https:\/\/www.webmd.com\/breast-cancer\/breast-self-exam\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/breast-cancer\/breast-self-exam<\/a>. Accessed on 2nd February, 2022.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"know-the-cancer-breast-cancer-treatment\"><strong>Know the cancer<\/strong>&nbsp;\u2013&nbsp;<a href=\"https:\/\/www.drpragnya.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Breast cancer treatment&nbsp;<\/a>&nbsp;<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"previous-support-groups-why-are-they-important-for-breast-cancer-patients\"><strong>Previous\u00a0:<\/strong> <a href=\"https:\/\/drpragnya.com\/blog\/breast-cancer-support-group-benefits\/\">Support Groups: Why are they important for breast cancer patients?<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"steps-to-examine-your-breasts\"><br><br><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Most of us are aware that the chance of surviving breast cancer increases with early detection and diagnosis of breast cancer. A proven method for early detection is self-breast examination. You may have heard about this term before, but you<\/p>\n","protected":false},"author":1,"featured_media":745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[146,12,129,145],"class_list":["post-744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-aig-hospital","tag-dr-pragnya","tag-hyderabad","tag-self-breast-examination"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self-Breast Examination \u2013 Learn the right method! - Dr. Pragnya Chigurupati<\/title>\n<meta name=\"description\" content=\"Breast self-examination is a screening method used in an attempt to detect early breast cancer. The method involves the woman herself looking at and feeling each breast for possible lumps, distortions or swelling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drpragnya.com\/blog\/self-breast-examination\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Breast Examination \u2013 Learn the right method! - Dr. Pragnya Chigurupati\" \/>\n<meta property=\"og:description\" content=\"Breast self-examination is a screening method used in an attempt to detect early breast cancer. The method involves the woman herself looking at and feeling each breast for possible lumps, distortions or swelling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drpragnya.com\/blog\/self-breast-examination\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Pragnya Chigurupati\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Drpragnya\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T06:20:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-14T06:20:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drpragnya.com\/blog\/wp-content\/uploads\/2022\/02\/Self-Breast-Examination-\u2013-Learn-the-right-method.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr.Pragnya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr.Pragnya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drpragnya.com\/blog\/self-breast-examination\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drpragnya.com\/blog\/self-breast-examination\/\"},\"author\":{\"name\":\"Dr.Pragnya\",\"@id\":\"https:\/\/drpragnya.com\/blog\/#\/schema\/person\/24455cd6600dd84b90e637087c1f6e8f\"},\"headline\":\"Self-Breast Examination \u2013 Learn the right method!\",\"datePublished\":\"2022-02-14T06:20:50+00:00\",\"dateModified\":\"2022-02-14T06:20:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/drpragnya.com\/blog\/self-breast-examination\/\"},\"wordCount\":668,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/drpragnya.com\/blog\/#organization\"},\"keywords\":[\"AIG Hospital\",\"dr pragnya\",\"HYDERABAD\",\"Self-Breast Examination\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/drpragnya.com\/blog\/self-breast-examination\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drpragnya.com\/blog\/self-breast-examination\/\",\"url\":\"https:\/\/drpragnya.com\/blog\/self-breast-examination\/\",\"name\":\"Self-Breast Examination \u2013 Learn the right method! - Dr. Pragnya Chigurupati\",\"isPartOf\":{\"@id\":\"https:\/\/drpragnya.com\/blog\/#website\"},\"datePublished\":\"2022-02-14T06:20:50+00:00\",\"dateModified\":\"2022-02-14T06:20:52+00:00\",\"description\":\"Breast self-examination is a screening method used in an attempt to detect early breast cancer. The method involves the woman herself looking at and feeling each breast for possible lumps, distortions or swelling.\",\"breadcrumb\":{\"@id\":\"https:\/\/drpragnya.com\/blog\/self-breast-examination\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drpragnya.com\/blog\/self-breast-examination\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drpragnya.com\/blog\/self-breast-examination\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drpragnya.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-Breast Examination \u2013 Learn the right method!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drpragnya.com\/blog\/#website\",\"url\":\"https:\/\/drpragnya.com\/blog\/\",\"name\":\"Dr. Pragnya Chigurupati\",\"description\":\"Breast Cancer Treatment  - Blog\",\"publisher\":{\"@id\":\"https:\/\/drpragnya.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drpragnya.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/drpragnya.com\/blog\/#organization\",\"name\":\"Dr. Pragnya Chigurupati\",\"url\":\"https:\/\/drpragnya.com\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drpragnya.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/drpragnya.com\/blog\/wp-content\/uploads\/2020\/12\/logo-e1609335555335.png\",\"contentUrl\":\"https:\/\/drpragnya.com\/blog\/wp-content\/uploads\/2020\/12\/logo-e1609335555335.png\",\"width\":150,\"height\":79,\"caption\":\"Dr. Pragnya Chigurupati\"},\"image\":{\"@id\":\"https:\/\/drpragnya.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/drpragnya.com\/blog\/#\/schema\/person\/24455cd6600dd84b90e637087c1f6e8f\",\"name\":\"Dr.Pragnya\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drpragnya.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/48c0b42ca463e0ec6242d5add33311f3c0f3ec3e78c921260d6c96bde93a2e41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/48c0b42ca463e0ec6242d5add33311f3c0f3ec3e78c921260d6c96bde93a2e41?s=96&d=mm&r=g\",\"caption\":\"Dr.Pragnya\"},\"sameAs\":[\"https:\/\/www.drpragnya.com\",\"https:\/\/www.facebook.com\/Drpragnya\",\"https:\/\/www.instagram.com\/drpragnyachigurupati\",\"www.linkedin.com\/in\/dr-pragnya-chigurupati-17571b129\"],\"url\":\"https:\/\/drpragnya.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-Breast Examination \u2013 Learn the right method! - Dr. Pragnya Chigurupati","description":"Breast self-examination is a screening method used in an attempt to detect early breast cancer. The method involves the woman herself looking at and feeling each breast for possible lumps, distortions or swelling.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drpragnya.com\/blog\/self-breast-examination\/","og_locale":"en_US","og_type":"article","og_title":"Self-Breast Examination \u2013 Learn the right method! - Dr. Pragnya Chigurupati","og_description":"Breast self-examination is a screening method used in an attempt to detect early breast cancer. The method involves the woman herself looking at and feeling each breast for possible lumps, distortions or swelling.","og_url":"https:\/\/drpragnya.com\/blog\/self-breast-examination\/","og_site_name":"Dr. Pragnya Chigurupati","article_author":"https:\/\/www.facebook.com\/Drpragnya","article_published_time":"2022-02-14T06:20:50+00:00","article_modified_time":"2022-02-14T06:20:52+00:00","og_image":[{"width":900,"height":450,"url":"https:\/\/drpragnya.com\/blog\/wp-content\/uploads\/2022\/02\/Self-Breast-Examination-\u2013-Learn-the-right-method.png","type":"image\/png"}],"author":"Dr.Pragnya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr.Pragnya","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drpragnya.com\/blog\/self-breast-examination\/#article","isPartOf":{"@id":"https:\/\/drpragnya.com\/blog\/self-breast-examination\/"},"author":{"name":"Dr.Pragnya","@id":"https:\/\/drpragnya.com\/blog\/#\/schema\/person\/24455cd6600dd84b90e637087c1f6e8f"},"headline":"Self-Breast Examination \u2013 Learn the right method!","datePublished":"2022-02-14T06:20:50+00:00","dateModified":"2022-02-14T06:20:52+00:00","mainEntityOfPage":{"@id":"https:\/\/drpragnya.com\/blog\/self-breast-examination\/"},"wordCount":668,"commentCount":0,"publisher":{"@id":"https:\/\/drpragnya.com\/blog\/#organization"},"keywords":["AIG Hospital","dr pragnya","HYDERABAD","Self-Breast Examination"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drpragnya.com\/blog\/self-breast-examination\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drpragnya.com\/blog\/self-breast-examination\/","url":"https:\/\/drpragnya.com\/blog\/self-breast-examination\/","name":"Self-Breast Examination \u2013 Learn the right method! - Dr. Pragnya Chigurupati","isPartOf":{"@id":"https:\/\/drpragnya.com\/blog\/#website"},"datePublished":"2022-02-14T06:20:50+00:00","dateModified":"2022-02-14T06:20:52+00:00","description":"Breast self-examination is a screening method used in an attempt to detect early breast cancer. The method involves the woman herself looking at and feeling each breast for possible lumps, distortions or swelling.","breadcrumb":{"@id":"https:\/\/drpragnya.com\/blog\/self-breast-examination\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drpragnya.com\/blog\/self-breast-examination\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/drpragnya.com\/blog\/self-breast-examination\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drpragnya.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Self-Breast Examination \u2013 Learn the right method!"}]},{"@type":"WebSite","@id":"https:\/\/drpragnya.com\/blog\/#website","url":"https:\/\/drpragnya.com\/blog\/","name":"Dr. Pragnya Chigurupati","description":"Breast Cancer Treatment  - Blog","publisher":{"@id":"https:\/\/drpragnya.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drpragnya.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/drpragnya.com\/blog\/#organization","name":"Dr. Pragnya Chigurupati","url":"https:\/\/drpragnya.com\/blog\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drpragnya.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/drpragnya.com\/blog\/wp-content\/uploads\/2020\/12\/logo-e1609335555335.png","contentUrl":"https:\/\/drpragnya.com\/blog\/wp-content\/uploads\/2020\/12\/logo-e1609335555335.png","width":150,"height":79,"caption":"Dr. Pragnya Chigurupati"},"image":{"@id":"https:\/\/drpragnya.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/drpragnya.com\/blog\/#\/schema\/person\/24455cd6600dd84b90e637087c1f6e8f","name":"Dr.Pragnya","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drpragnya.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/48c0b42ca463e0ec6242d5add33311f3c0f3ec3e78c921260d6c96bde93a2e41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/48c0b42ca463e0ec6242d5add33311f3c0f3ec3e78c921260d6c96bde93a2e41?s=96&d=mm&r=g","caption":"Dr.Pragnya"},"sameAs":["https:\/\/www.drpragnya.com","https:\/\/www.facebook.com\/Drpragnya","https:\/\/www.instagram.com\/drpragnyachigurupati","www.linkedin.com\/in\/dr-pragnya-chigurupati-17571b129"],"url":"https:\/\/drpragnya.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/drpragnya.com\/blog\/wp-json\/wp\/v2\/posts\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpragnya.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpragnya.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpragnya.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drpragnya.com\/blog\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":1,"href":"https:\/\/drpragnya.com\/blog\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/drpragnya.com\/blog\/wp-json\/wp\/v2\/posts\/744\/revisions\/746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpragnya.com\/blog\/wp-json\/wp\/v2\/media\/745"}],"wp:attachment":[{"href":"https:\/\/drpragnya.com\/blog\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpragnya.com\/blog\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpragnya.com\/blog\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}